Farm Cooking: Bluebird Grain Farms
Tuesday, October 6, 2009 at 2:37PM Fall Farro Salad with Beets, Beet Greens, and Feta
by Martha Rose Shulman, published in the New York Times
1 cup farro, soaked for one hour in water to cover & drained
2 medium-sized cooked beets, plus their leaves
salt, preferably kosher salt, to taste
2 tablespoons sherry vinegar
1 teaspoon balsamic vinegar
1 small garlic clove, minced or pureed
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (may substitute 1 to 2 tablespoons walnut oil for 1 to 2 tablespoons olive oil)
1/2 cup broken walnut pieces
2 ounces feta or goat cheese, crumbled (more if desired for garnish)*
1/4 cup chopped fresh herbs, such as parsley, tarragon, marjoram, chives, mint
1. Bring 2 quarts water to a boil in a medium saucepan. Fill a bowl with ice water. When the water comes to a boil, add salt to taste and the greens. Blanch for two minutes, and transfer to the ice water. Allow to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely and set aside.
2. Bring the water back to a boil, and add the farro. Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender. Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.
3. While the farro is cooking, make the vinaigrette. Whisk together the vinegars, salt, garlic and mustard. Whisk in the oil(s). Add to the farro. Peel and dice the beets and add, along with the beet greens, feta or goat cheese, herbs and walnuts. Toss together, and serve warm or room temperature with a little more cheese sprinkled over the top if you wish.
*Try Larkhaven Farm’s Whitestone Feta
Farro with Sausage and Apples
1 cup whole-grain Emmer Farro
3/4 cup bulk pork sausage (about 3 oz.) or pork sausages, casings removed
Butter or olive oil (if needed)
4 ½ cups fat-skimmed chicken broth
1 cup finely chopped parsley
1 Fuji apple (8 oz.)
2 tablespoons lemon juice
Salt and pepper
1. Sort farro, discarding straw like bits of hulls and other debris. Pour farro into a bowl, cover completely with cool water, stir, and skim off and discard any additional hulls that float to the surface. Drain farro.
2. In a 5- to 6-quart pan over high heat, crumble sausage with a spoon and stir often until browned, about 5 minutes. Spoon out and discard all but 1 tablespoon fat or, if necessary, add butter to equal 1 tablespoon fat in pan. Add farro to sausage in pan and stir until grains are dried, about 2 minutes.
3. Add broth and bring to a boil, then reduce heat, cover pan, and simmer (mixture foams, so check and stir occasionally to keep it from boiling over) until farro is tender to bite and no longer tastes starchy, about 50 minutes. Stir in parsley, cover, remove from heat, and let stand 10 minutes.
4. Meanwhile, peel and core apple; cut into about 1/4-inch dice and mix with lemon juice. Stir into farro, season to taste with salt and pepper, and pour into a bowl to serve.
