Entries in grain (2)

Tuesday
06Oct2009

Farm Cooking: Bluebird Grain Farms 

Fall Farro Salad with Beets, Beet Greens, and Feta
by Martha Rose Shulman, published in the New York Times

1 cup farro, soaked for one hour in water to cover & drained
2 medium-sized cooked beets, plus their leaves
salt, preferably kosher salt, to taste
2 tablespoons sherry vinegar
1 teaspoon balsamic vinegar
1 small garlic clove, minced or pureed
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (may substitute 1 to 2 tablespoons walnut oil for 1 to 2 tablespoons olive oil)
1/2 cup broken walnut pieces
2 ounces feta or goat cheese, crumbled (more if desired for garnish)*
1/4 cup chopped fresh herbs, such as parsley, tarragon, marjoram, chives, mint

1. Bring 2 quarts water to a boil in a medium saucepan. Fill a bowl with ice water. When the water comes to a boil, add salt to taste and the greens. Blanch for two minutes, and transfer to the ice water. Allow to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely and set aside.

2. Bring the water back to a boil, and add the farro. Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender. Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.

3. While the farro is cooking, make the vinaigrette. Whisk together the vinegars, salt, garlic and mustard. Whisk in the oil(s). Add to the farro. Peel and dice the beets and add, along with the beet greens, feta or goat cheese, herbs and walnuts.  Toss together, and serve warm or room temperature with a little more cheese sprinkled over the top if you wish.

*Try Larkhaven Farm’s Whitestone Feta

 

Farro with Sausage and Apples

1 cup whole-grain Emmer Farro
3/4 cup bulk pork sausage (about 3 oz.) or pork sausages, casings removed
Butter or olive oil (if needed)
4 ½ cups fat-skimmed chicken broth
1 cup finely chopped parsley
1 Fuji apple (8 oz.)
2 tablespoons lemon juice
Salt and pepper

1. Sort farro, discarding straw like bits of hulls and other debris. Pour farro into a bowl, cover completely with cool water, stir, and skim off and discard any additional hulls that float to the surface. Drain farro.

2. In a 5- to 6-quart pan over high heat, crumble sausage with a spoon and stir often until browned, about 5 minutes. Spoon out and discard all but 1 tablespoon fat or, if necessary, add butter to equal 1 tablespoon fat in pan. Add farro to sausage in pan and stir until grains are dried, about 2 minutes.

3. Add broth and bring to a boil, then reduce heat, cover pan, and simmer (mixture foams, so check and stir occasionally to keep it from boiling over) until farro is tender to bite and no longer tastes starchy, about 50 minutes. Stir in parsley, cover, remove from heat, and let stand 10 minutes.

4. Meanwhile, peel and core apple; cut into about 1/4-inch dice and mix with lemon juice. Stir into farro, season to taste with salt and pepper, and pour into a bowl to serve.

Tuesday
06Oct2009

Food with a Face: Sam and Brooke Lucy, Bluebird Grain Farms, Winthrop, WA

When trying to solve the “eat local” puzzle, many people struggle with the grains piece.  Local grains just aren’t as easy to find as local fruits and vegetables.  We’re lucky though:  we’ve got Sam and Brooke Lucy.  Up in the Methow valley, just an hour from here, the Lucy’s grow some of highest quality, most nutritious grains I’ve ever had.  (Is it just coincidence that Brooke is also Guy’s stepsister?)

The Lucy’s not only grow awesome grains, they also mill them into fresh flour and wonderful dry product blends.  They are a small, vertically integrated farm that does everything from “plow to package.”  They’re certified organic, and strive to go beyond organic through creative uses of cover crops and biodynamic farming techniques.  They’ve also got two of the cutest little girls ever.

The signature grain at Bluebird Grain Farms is an ancient, nutrient dense wheat called Emmer, or Emmer Farro. Their other grains include Hard Red Spring Wheat, Hard Spring White, Soft White Wheat and Northern Fall Rye.   At the Sunshine Farm Market, in addition to whole grain Emmer, we carry their cracked Emmer cereal, their unbeatable pancake mix, and their newest product, Potlatch Pilaf.  Potlatch Pilaf is a blend of Bluebird split farro and Oregon Jewel Wild Rice.  Other products such as fresh-milled flour can be purchased through their website or through joining their monthly mail order CSA program.

The Bluebird Grain Farms website is a wealth of information, including nutritional information on each of their products and lots of recipes.  I’ll reprint a few here and encourage you to get to know Brooke and Sam’s grains.  They’re worth every penny and an important part of the local food puzzle.